Blog and Coaching Guide

We constantly search the scientific journals for research related to making you run faster. It is then presents in a simple , understandable way so that you can put the information to work quickly and effectively. We do the work so you don't have to!"

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A woman athlete running
Muscular strategy shift in human running

Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance

Murray
Sprinting
Resisted SprintingThe Effects of Resisted Training Using Parachute on Sprint Performance

Murray

Strength TrainingRelationship between traditional and ballistic squat exercise with vertical jumping and maximal sprinting

Murray

Strength TrainingPower training

Murray

Strength TrainingPeriodized power training

Murray

Strength TrainingDoes performance of hang power clean differentiate performance of jumping, sprinting and changing of direction?

Murray

Resisted SprintingResisted Sprinting

Murray

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